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Sonia: AI Therapy : CBT Therapist in Your Pocket, Anytime, Anywhere
Sonia: AI Therapy—Your cognitive behavioral therapist in your pocket. Get personalized mental health support anytime, anywhere with AI-powered care.
What is Sonia: AI Therapy?
Sonia is an AI-driven cognitive behavioral therapy (CBT) tool designed to provide empathetic and effective therapy sessions right on your phone. Instead of visiting a therapist in person, you can have a meaningful conversation with Sonia anytime, anywhere.
How to use Sonia: AI Therapy?
FAQ from Sonia: AI Therapy
What is Sonia: AI Therapy?
Sonia is an AI-driven cognitive behavioral therapy (CBT) tool designed to provide empathetic and effective therapy sessions right on your phone. Instead of visiting a therapist in person, you can have a meaningful conversation with Sonia anytime, anywhere.
How to use Sonia: AI Therapy?
Using Sonia: AI Therapy is straightforward. Download the app from the App Store on your iPhone, iPad, or iPod touch. Open the app, follow the instructions to create your account, and begin your therapy sessions with Sonia, your AI therapist.
What conditions does Sonia help with?
Sonia is not intended for crises such as abuse, severe mental health conditions that may lead to suicidal thoughts, self-harm, or any other medical emergencies. Sonia does not provide medical or clinical advice and should not be considered a replacement for a human therapist. Users are encouraged to seek professional medical help when necessary.
How do I reach out for emergency help?
In case of an emergency, please contact your local suicide hotline or emergency services immediately.
Is Sonia a replacement for a human therapist?
No, Sonia is not a substitute for a human therapist. While Sonia can provide support and suggest that users seek professional help, she cannot replace the expertise of a trained human therapist.
Is Sonia available in multiple languages?
Currently, Sonia is only available in English.