What is Sonia: AI Therapy?
Sonia is an AI-driven cognitive behavioral therapy (CBT) tool designed to provide empathetic and effective therapy sessions right on your phone. Instead of visiting a therapist in person, you can have a meaningful conversation with Sonia anytime, anywhere.
How to use Sonia: AI Therapy?
Using Sonia: AI Therapy is straightforward. Download the app from the App Store on your iPhone, iPad, or iPod touch. Open the app, follow the instructions to create your account, and begin your therapy sessions with Sonia, your AI therapist.