FAQ from Sanctuary: Meditations & Sleep
What is Sanctuary: Meditations & Sleep?
Sanctuary is an AI-powered meditation app designed to improve focus, reduce stress, and enhance sleep quality through personalized sessions.
How to use Sanctuary: Meditations & Sleep?
Enable JavaScript, customize your settings, and enjoy daily tailored meditations that evolve with your needs.
What makes Sanctuary's meditation experience unique?
Sanctuary offers a highly personalized meditation journey with AI-driven recommendations, customizable settings, and daily new content, making each session unique and fulfilling.
How can Sanctuary help with stress and anxiety?
Sanctuary's guided meditations create a peaceful space to reduce stress and anxiety, fostering a more balanced and centered mind.