Frequently Asked Questions about Workout Buddy
What is Workout Buddy?
Workout Buddy is an app that simplifies your workouts by providing animated, step-by-step exercise instructions, recommending starting weights, guiding weight progression, and tracking your progress for every exercise set.
How to use Workout Buddy?
Using Workout Buddy is easy. Download the app on your device, create an account, and set your fitness goals. Then, select or customize a workout plan, follow the animated instructions, and track your progress.
Is Workout Buddy suitable for beginners?
Yes, Workout Buddy is designed to be beginner-friendly, offering detailed instructions for each exercise to ensure you perform them correctly.
Does Workout Buddy recommend appropriate weights?
Workout Buddy suggests starting weights based on your fitness level and goals, and advises on when and how to increase weights as you progress.
Can I create custom workout plans with Workout Buddy?
Yes, Workout Buddy allows you to create custom workout plans by selecting your preferred exercises and setting your own parameters.
Does Workout Buddy track my progress?
Yes, Workout Buddy meticulously tracks your progress for each exercise set, providing insights and charts to visualize your improvement over time.