FAQ from Thoughtful
What is Thoughtful?
Thoughtful is an AI-enhanced platform providing self-directed Cognitive Behavioral Therapy (CBT) for mental wellness.
How to use Thoughtful?
Download the Thoughtful app to access personalized CBT tools and AI-driven insights.
Is Thoughtful a substitute for professional therapy?
Thoughtful is designed to complement professional therapy and is not a substitute for medical advice.
How can I track my mental health progress?
Use the AI-driven insights feature to track and understand your mental health patterns over time.