FAQ from Spillmate
What is Spillmate?
Spillmate is an AI-powered mental health companion that brings clinically informed, conversational CBT into everyday life. It helps users recognize unhelpful thought patterns, practice emotional regulation, and cultivate consistent self-care — all through intuitive, text-based dialogue.
How to use Spillmate?
Just open the app and start typing — like texting a trusted friend who also happens to be trained in cognitive behavioral techniques. Spillmate meets you where you are: whether you're feeling stuck, scattered, or silently struggling.
Is Spillmate available all the time?
Absolutely. Whether it’s 3 a.m. during a bout of insomnia or 2 p.m. mid-exam season, Spillmate is live, responsive, and ready to listen — no appointments, no delays.
Are my conversations private and secure?
Yes. Every session is anonymized by default, encrypted in transit and at rest, and never shared with third parties — including advertisers or employers. Your mental health data stays yours.
What kind of support does Spillmate offer?
From momentary emotional first aid (e.g., calming breathwork prompts) to structured skill-building (e.g., identifying cognitive distortions), Spillmate adapts to your needs — offering both immediate relief and long-term growth tools.
Is there a free option for Spillmate?
Yes — the Mindful Start plan is completely free and includes daily AI-guided check-ins, core CBT exercises, and unlimited access to foundational support features.