What is SommerAI: Mental Health Companion?
SommerAI is an innovative AI-driven mental health companion designed to enhance your well-being. It leverages Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT) to support your mental health journey.
How to use SommerAI: Mental Health Companion?
To get started with SommerAI, visit our website and engage with the AI interface. It will guide you through personalized therapy sessions, helping you tackle present challenges, manage negative thoughts, and develop effective coping mechanisms.