FAQ from Reflecta
What is Reflecta?
Reflecta is an ethically designed AI companion that helps you tune into your inner world—not through questionnaires or manual tracking, but by interpreting the gentle language of your face. It translates fleeting expressions and physiological tells into compassionate, personalized feedback—supporting consistent self-awareness, emotional regulation, and intentional living.
How to use Reflecta?
Three moments, one intention: Capture a relaxed selfie (no flash, natural light preferred). In seconds, view your personalized Wellness Pulse—a digestible blend of core indicators and contextual notes. Then, choose from supportive, non-prescriptive actions—each aligned with your current state and long-term well-being goals.
How does Reflecta analyze my well-being?
Using privacy-first computer vision models trained on diverse, consented datasets, Reflecta identifies patterns linked to autonomic nervous system activity—such as subtle skin-tone variation, eye openness, jaw tension, and brow positioning—to infer real-time states like mental fatigue, emotional uplift, or physiological stress load. All analysis occurs locally or via encrypted inference—never stored or shared.
Is Reflecta private and secure?
Absolutely. Reflecta adheres to strict data minimization: selfies are processed instantly and deleted after analysis. No facial templates, no biometric databases, no third-party sharing. Free users benefit from automatic deletion within minutes; paid plans include optional local storage and GDPR-compliant audit logs.
What do I get with the free plan?
The free tier offers 5 full-access days, then shifts to weekly check-ins—ideal for exploring your baseline. You’ll receive Stress, Energy, and Mood scores plus daily encouragement and foundational self-care prompts. All privacy protections apply—no trade-offs for accessibility.
What are the benefits of the Daily plan?
The Daily plan unlocks your full well-being narrative: unlimited scans, advanced metrics (Focus, Balance, Restfulness), dynamic trend mapping, comparative insights across weeks/months, and adaptive recommendations that learn from your feedback—helping you move from awareness to agency, day after thoughtful day.