Understanding Quokka
Quokka is an innovative AI-driven mental health application designed to deliver personalized micro-therapy sessions on demand. By leveraging advanced LLM technology, Quokka supports users on their mental health journey, focusing on enhancing happiness and overall well-being.
Getting Started with Quokka
1. Download the Quokka app from the App Store on your iOS device.
2. Sign up or log in to create your personalized Quokka account.
3. Begin your journey by chatting with Quokka’s AI therapist, tailored to your unique needs.
4. Dive deeper into mental health topics using the interactive Deep Dive feature.
5. Let Quokka track your mood variations over time using data from your Apple Watch, such as HRV and other biometric data.