Frequently Asked Questions About Mindbuddy
What is Mindbuddy?
Mindbuddy is a cutting-edge AI-driven app created by cognitive neuroscience graduates from the University of Toronto, providing emotional support via a sophisticated chatbot.
How do I use Mindbuddy?
Simply download the app, create your account, and you can begin personalized chat sessions with the AI companion. You can also use the mood tracking feature to monitor your emotional health and review past sessions for personal growth.
Is Mindbuddy a replacement for a professional therapist?
No, Mindbuddy is designed to complement emotional well-being but is not a substitute for professional therapy.
Who is behind Mindbuddy?
Mindbuddy was developed by graduates of the University of Toronto specializing in cognitive neuroscience.
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a psychological approach that emphasizes the relationship between thoughts, emotions, and behaviors, encouraging positive change.
Can I monitor my progress with Mindbuddy?
Yes, Mindbuddy includes a mood tracking feature that helps you keep track of your emotional well-being and progress over time.
Can I look back at my chat sessions on Mindbuddy?
Yes, you can review your previous chat sessions within the app for reflection and to gain deeper insights.