What is Calmify.ai?
Calmify.ai is an innovative mental health companion powered by GPT-4, offering affordable and accessible virtual cognitive behavioral therapy (CBT). It aims to enhance mental well-being by utilizing evidence-based methods to help users comprehend and manage their emotions. Calmify.ai provides support for a range of issues including depression, anxiety, insomnia, relationship difficulties, low self-esteem, trauma, significant life transitions, and coping strategies.
How to use Calmify.ai?
Using Calmify.ai is straightforward: engage in a conversation with the AI-driven chatbot, which listens to your concerns and offers personalized support using proven Cognitive Behavioral Therapy (CBT) techniques. Leveraging advanced Large Language Models (LLMs), the chatbot delivers compassionate, round-the-clock mental health assistance. Users can explore their challenges, receive advice on emotion management, and practice techniques such as chunking, reality checks, problem-solving, and building self-efficacy.