Calmify.ai Features

Calmify.ai Features. Calmify.ai is a GPT-4 powered mental health companion that provides affordable, accessible, and customizable virtual cognitive behavioral therapy (CBT) services to help improve mental health. It employs evidence-based strategies to help users understand and manage their emotions, offering support for depression, anxiety, insomnia, relationship issues, low self-esteem, trauma, major life changes, and coping strategies.

Calmify.ai's Core Features

AI-powered virtual mental health companion

Evidence-based Cognitive Behavioral Therapy (CBT) techniques

Assistance with diverse mental health issues

24/7 availability

Large Language Models (LLMs) for empathetic, personalized support

Strategies including chunking, reality checks, problem-solving, and self-efficacy development

Calmify.ai's Use Cases

Addressing depression, anxiety, insomnia, and relationship problems

Handling low self-esteem and trauma

Managing major life changes

Learning effective coping strategies

Enhancing overall mental wellness