FAQ from Calmify.ai
What is Calmify.ai?
Calmify.ai is a GPT-4 driven mental health assistant that provides virtual CBT services to help improve mental health. It uses evidence-based methods to assist users in understanding and managing their emotions, supporting issues like depression, anxiety, insomnia, and more.
How to use Calmify.ai?
Start a conversation with the AI chatbot to receive personalized support based on CBT techniques. The chatbot uses advanced LLMs to provide empathetic, 24/7 mental health support.
How does Calmify.ai work?
Calmify.ai engages users in conversations through its AI chatbot, employing CBT strategies to help them understand and manage their emotions.
What type of service does Calmify.ai offer?
Calmify.ai offers a virtual mental health companion service, providing personalized support through CBT techniques for various mental health issues.
How is Calmify.ai different from other mental health apps?
Calmify.ai stands out by using GPT-4 technology to provide affordable, customizable virtual CBT services with 24/7 availability and empathetic support via advanced LLMs.
Is Calmify.ai secure?
Yes, Calmify.ai ensures user information is confidential and not shared with third parties, maintaining secure and private sessions.
Can I use Calmify.ai to replace my therapist?
Calmify.ai can complement therapy by providing evidence-based strategies and personalized support but should not replace professional therapy.
I'm under an emergency situation. Can I use Calmify.ai?
Calmify.ai offers self-help support for minor mental health issues. For emergencies or if you might harm yourself, seek immediate medical help and contact emergency services.