FAQ from Ardor Fitness
What is Ardor Fitness?
Ardor Fitness specializes in creating personalized workout routines that adapt to your unique strengths, speed, and overall fitness. These routines are crafted to fit your abilities, available equipment, daily schedule, energy levels, and varied interests, ensuring a comprehensive and engaging fitness experience.
How to use Ardor Fitness?
Embark on your fitness journey by selecting goals and interests that resonate with you. Ardor Fitness will then generate tailored workouts, predicting your potential and adjusting to your progress. This dynamic system encourages daily self-competition, allowing you to tweak workout intensity and duration to match your current energy levels.
How does Ardor Fitness work?
Ardor Fitness employs AI technology to evaluate your data and predict your capabilities. It then formulates customized workout challenges and monitors your progress. The workouts are adaptable based on your energy levels, with predictions evolving as you advance.
Can I compete against myself using Ardor Fitness?
Absolutely, Ardor Fitness facilitates daily self-competition. Each workout provides a personal challenge for you to meet, enabling you to track and surpass your previous achievements.
Is Ardor Fitness suitable for all fitness levels?
Indeed, Ardor Fitness caters to all fitness levels. It tailors its programs to your current abilities and gradually increases the difficulty as you improve, ensuring consistent progress.
Can I adjust the intensity and duration of workouts with Ardor Fitness?
Yes, Ardor Fitness allows you to modify the intensity and duration of your workouts based on how you feel each day. Whether you need a lighter session or are ready to push your limits, Ardor offers recommendations to help you find the optimal workout balance.