What is Align Mental Health App?
Align is a cutting-edge mental health application designed to help users foster and sustain robust mental health through informed lifestyle decisions.
How to use Align Mental Health App?
To get started with Align, download the app from the provided link and install it on your mobile device. Upon launching the app, you'll be prompted to complete a personalized assessment quiz that reviews your current lifestyle habits. The app then creates a custom plan with actionable steps, advice, and contextual information to enhance your mental wellbeing. Additionally, Align features a daily tracker to help you maintain accountability and implement positive lifestyle changes.