FAQ from AI WOD
What is AI WOD?
AI WOD is an online service that creates daily workout plans using artificial intelligence.
How to use AI WOD?
Visit the website and press the 'Generate Workout' button. The AI will provide a personalized workout based on your fitness profile.
How often should I use AI WOD?
You can use AI WOD whenever you want fresh workout ideas, be it daily or several times a week.
Can I customize the generated workouts?
Currently, customization is limited, but AI WOD considers your fitness level and preferences when creating workouts.
How can I track my progress with AI WOD?
AI WOD does not include built-in progress tracking, so you should use other fitness apps or tools to monitor your progress.
Does AI WOD provide nutritional guidance?
No, AI WOD is focused solely on workout generation. For nutritional advice, please consult a dietitian or nutritionist.
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